Tuesday 6/20

1) 10 Rounds
1 min on 1 min off
AB for cals

- this is not maximum effort by any means, try to hold an RPM for the duration of the 20 minutes.
Should get challenging but very doable

2) Clean Grip RDL 6 x 5
- go heavy on these

3) For Time:
1 mile run
36 Deadlifts (155/105)
27 HPC (135/95)
18 SOH (115/75)

-one barbell change your own weights

4) Cycle through the following:

Walking Single Arm Deadlifts 

-For these pick a heavier KB/DB perform 5 DL with R arm then walk 20ft, do another 5 DL, continue until you walk 60ft should be 15 DL and 60ft. Then switch arms)

-Goal is unbroken 

Banded Lateral Steps 20' each direction

Seated Z-presses x 6-10

Heavy Banded Face Pulls x 10