1) Every 2 minutes for 20 minutes
32 Dubs + 8 DB Snatch (80/50) + 4 MU
2) Cycle through the following 5x
Tempo bench press 4 seconds down explode up
L-sit x :15
DB bent over row x 8
3) For Time of each x 4
every 4 minutes:
20/16 Cal Row
15 Burpee Box Overs (30/24)- regional standards
No comments:
Post a Comment