1) 1RM Hang Clean
2) Back Squat 6 x 2 - as heavy as possible for all 6
3) 16 min AMRAP
5 Front Squats (135/95)
4 FR Lunge (135/95) (2/2)
300m Run
4) 2 Mile run at 80 % effort
Today or tomorrow depending on your time
5) Accumulate 2:30 in Lsit
Every time you break row 10 calories with damper at 1
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