Monday 7/3

1) Every 3 minutes for 15 minutes complete
Clean complex of : 1 Clean + Low Hang + Hang
3-6 Muscle-ups

2) 20 Rep Back Squat
-add 5lbs from thursday

3) 4 Sets of
2 Strict Press + 3 Push Press + 4 Jerks (2 Split 2 Push)

4) 11 min AMRAP
7 Power Cleans (115/75)
5 Jerks (115/75)
150m Run

Work 2 minutes then rest for 1. Stop where you are and pick up where you left off