Tuesday 6/6

1) 30 min ALT EMOM:
1) 1 Sandbag over the shoulder  then 1 Sandbag DL + TnG sandbag over the shoulder
2) 3-8 Strict HSPU
3) 3-8 Strict C2B

2) 2 Rounds for reps
1 min at each:
Cal AB
Double KB DL (70/55)
Muscle-ups
HSPU
TTB
Hang Power Cleans (155/105)
Box Jump Overs (30/24)

2 min rest

3) 2-3 Rounds NFT: Up and back
Double KB front rack walk
Single arm OH walk
plate pinch grip walk
Banded lateral steps