Monday 6/5

1) 5 working sets 2 Cleans + 2 Jerks
(after the 1st clean drop and reset then perform 1 clean + 2 jerks )

2) 3RM Clean Deadlift

3) 12 min Partner AMRAP
12 Power Snatch (95/65)
12 Bar Facing Burpees

P1 does AMRAP
P2 rows 300/250

then switch

4) AB-RAMP

5) If you have time remaining
5 Sets
16 seated Z presses (alternate arms so L then R =2 so 8 reps each)
50 ft sand bag carry