Monday 6/26

1) Snatch: Just like last Thurs or Friday

for each weight you choose you will lift in a 2 minute window

Min 0-1: 1 Snatch every :12 (5 reps)

Min 1-2: 1 Snatch every :15 (4 reps)

Min 2-3: rest and up the weight

Repeat 4 more times 

2) 20 Rep Back Squat

add 5lbs from Thursday

3) Climb as high as possible:

In 1 minute you must complete:

1 TTB

1 Push-up

1 Air Squat 

If you are successful rest until the next minute and add 1 rep to each movement:

2 TTB

2 Push-up

2 Air Squats 

Continue in this fashion until you cannot complete the required work in the minute 

4) 2 Rounds:

2 minute max distance Double KB (55s/35s) waiters walk

Starting at 0:00 and every :30 perform 3 double KB Front Squats

1 minute rest

2 minutes

300/250m Row Buy-in

Max burpee over the rower 

1 minute rest