If you can't make it in tomorrow at some point today 20 rep back squat at 60% of mondays 1RM
1) At above walking pace for 12-15 minutes
1 Legless RC
5 Strict (3"/2" deficit) HSPU
-Maximum of 15 rounds, minimum of 9 (scale the HSPU to regular strict if needed, or kipping deficit with a controlled descent)
2) 20 Min AMRAP
250/200m row OR 200m Run (alternate rounds)
5 Muscle-ups
15 Burpees
3) 5 Rounds NFT
15 Banded GM
100ft heavy farmers carry
15 GHDSU
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