1 minute on 1 minute off
Odd: 5 Sandbag DL (150/100) Even: 6 DB Deadlifts (80/50)
Shuttle run 5-10-5
Max Deficit HSPU (4"/2") in remaining time
2) 10 Rounds for total reps:
2 minutes
Odd rounds- 20/16 Cal Row Even rounds 15/10 Cal Bike
3 Thrusters (185/125)
Max burpee bar MU in remaining time
1 minute rest
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