Thursday 6/22

Hit #1 today or tomorrow

1) Cleans: for each weight you choose you will lift in a 2 minute window

Min 0-1: 1 Clean every :12 (5 reps)

Min 1-2: 1 Clean every :15 (4 reps)

Min 2-3: rest and up the weight

Repeat 4 more times 

2) Back Squat 20 Reps

3) For Time:

Unbroken: 

40 Dubs

20 KBS (70/44)

40 Dubs

20 Wallballs (30/20)

Any time you break on dubs add 10 reps.  Ex: Opening set you do 1 and trip up, now you have to go to 50.  You trip up again at 13 now you have to go to 60 etc.

Breaking on KBS or WB adds 5 reps