Monday 6/19

1) 3 sets of 3 position Snatch (Hang, Low Hang, Floor)
- warm-up and make decent sized jumps in the 3 sets

2) 3 sets 3 Position Clean (Hang, Low Hang, floor)

3) 1RM Back Squat

- While performing all of the above after every set of lifting perform 3-5 strict C2Ring pull-ups (rotate the rings to a neutral grip)

4) 8 min AMRAP
22-14-8
Box Jump Overs (2420)
Single Arm KB Thrusters (55/35)
Pull-ups

split the thrusters evenly between arms

5) Ab-RAP if you want to mix it in