Get in what you can
1) Clean grip deadlift 5 x 5 >110%
rest 2 minutes after last set
2) 30 Power Cleans for time: @70% of max PC
3) GWOD/EWOD:
On a running clock:
0-6:00
Max Rep Strict HSPU
6-9:00
Max Reps Hollow Rocks
9-10:00
rest
10-17:00 Ladder
1 Thruster (95/65)
25 Dubs
2 Thrusters (95/65)
25 Dubs
...
17-20:00
rest
20-23:00
Max rep Kipping HSPU
23-25:00
Max Reps V-ups
25-26:00
rest
26-32:00 AMRAP
10 Squat Jumps
15 Russian KBS (70/55)
20 Mountain Climbers
4) 10am:
3 score on this workout
3 Minutes to get as far as possible:
25 GI Janes
50 Wallballs (20/14)
75 Double unders (150 singles)
100 KBS (55/35)
First round you have 3 minutes to get as far as possible
Rest 3 minutes
2nd round you have 6 minutes to get as far as possible
rest 3 minutes
3rd round is for time
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