Tuesday 6/13

1) 20 min ALT EMOM:
Even: 3-5 Muscle ups
ODD: 5 Mod/heavy Deadlifts

2) 5 Min AMRAP
5 HSPU
7 Ring Dips
9 Low Parallette Push-ups

rest 2 minutes

4 Min AMRAP
3 HSPU
5 Ring Dips
7 Low Parallette Push-ups

3) For Time:
100 Sit-ups (you can go GHD's if you like but cut it to 75)
1 mile run
10 Rope climbs
1 mile run
50 Alt DB Snatch (50/35)