Thursday 6/15

If you are feeling up for it, some interval work today

1) 6 Rounds for time of each
New Round every 5 minutes

15 Burpees
12 TTB
250/200m Row
200m run

Rounds 1,3,5
Burpee, TTB, Row, Run

Rounds 2,4,6
Run, Row, TTB, Burpee

2) Rest half the time it takes you
400m Run
800m Run
1 mile Run


So the 400m takes you 1:40 rest :50 before running 800m
800m takes you 3:36 rest 1:48 before running the mile