Friday 6/16

Finish warm-up with
 OHS 5 x 1
- 10 seconds down, 10 second hold
- Keep it light

1) Snatch Balance - work to a heavy single

2) OHS- work to a heavy double

3) For Time:
90-60-30
Dubs
30-20-10
KB C+J (55/35)

Every 2 minutes starting at 0:00 complete 10 high target wallballs

4) 15 minutes 

10 reps Hamstring Bridge walk ups (set-up plates about 6-8", get into a hip bride with your toes off the floor, put your left leg on the plate stack heel only, then your R heel, L down, R down. Repeat for 5 reps then switch R leg first)

10 Underhand grip DB bent over row

Unbalanced walk (One moderate KB or DB held overhead, One heavy KB or DB in farmers carry) length of the gym -switch x 2 

Banded pull aparts x 15