1) Cleans: for each weight you choose you will lift in a 2 minute window
Min 0-1: 1 Clean every :12 (5 reps)
Min 1-2: 1 Clean every :15 (4 reps)
Min 2-3: rest and up the weight
Repeat 4 more times
2) For Time:
500m Row
25 Snatches (175/120)
500m Row
etc. Doesn't have to be unbroken
3) 15 min AMRAP
150m Run
20 SOH (135/95)
25 Pull-ups
30 Alt DB Snatch (50/35)
4) 10 minutes for distance:
10 GHDSU
10ft HS Walk
10 GHDSU
20ft HS walk
10 GHDSU
30ft
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