Wednesday 6/28

If you can't make it tomorrow 20 rep BS -5 more pounds than Monday

1) 7 sets:
2-5 unbroken ring MU
rest :30 between each set
-pick a number you know you can hit each round

2) Weighted Strict Pull-up 8 x 3
-go heavier every other set

3) 13 Rounds for time:
1 Rope climb (legless preferred)
6 Burpee box jump over (30/24)
200m run