Saturday 6/24

1) Got this idea from Assault Bike

For Time with a partner:
6 Deadlifts (275/185)
1 mile Bike
6 Front Squats (225/155)
1 mile Bike
6 Bench Press (205/135)
1 mile Bike
6 Power Cleans (185/125)
1 mile Bike
6 Bent Over Row (165/115)
1 mile Bike
6 OHS (135/95)
1 mile Bike

For each of the weighted movements you will perform 5 rounds each
Split the mile
change your own weights

For example: P1 does 6 DL, P2 6 DL, P1 6 DL, P2 6 DL etc. until you each do 30 reps then P1 begins the mile bike while P2 starts changing the weights, P2 gets on at .5 mile and P1 finishes changing the weights.

2) 5 Rounds NFT:
5-8 Strict TTB
8-10 RDL
10-12 DB Hammer Curls
12-15 Deficit Push-ups
15-20 Banded Pull aparts