Wednesday 7/5

1) 3 x 10 OH Lunge
work up to a manageable 10 reps and repeat 2x

2) Deadlift 5 x 5
-go heavy

3) Bent over row 5 x 5
-again go heavy

4) 18 min AMRAP
50 Dubs
25 cal row
10 Bar facing burpees

1 min rest between rounds