Friday 6/9

Need to keep the gym clean today so everything will be outside

1) Sled Push 6-10 sets of 50m building to a heavy push
-Between each set 10-15 DB push press (put them back perfectly)

2) 20 KBS (55/35)

400m Medicine ball run (20/14)

20 KBS 

400m Run

20 KBS 

800m MB Run

20 KBS

800m Run

20 KBS

400m MB Run

20 KBS 

400m Run