On a running clock
0-10:00
1 mile run
10-16:00
3 Rep max FS
(you can get started earlier than 10 mins)
16-24:00
8 min AMRAP
10 DB power Cleans (50/35s)
100 foot farmers walk (50/35s)
10 Strict HSPU
24-34:00
1 mile run
34-40:00
4 Rep Max BS
40-50:00
For Time:
10-20-30
C2B
Burpee Box Over (24/20)
-rest with any remaining time
50-60:00
1 mile run
and with remaining time max rep KB Thrusters (55/35)
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