Friday, June 2, 2017

Saturday 6/3

On a running clock

0-10:00
1 mile run

10-16:00
3 Rep max FS
(you can get started earlier than 10 mins)

16-24:00
8 min AMRAP
10 DB power Cleans (50/35s)
100 foot farmers walk (50/35s)
10 Strict HSPU

24-34:00
1 mile run

34-40:00
4 Rep Max BS

40-50:00
For Time:
10-20-30
C2B
Burpee Box Over (24/20)

-rest with any remaining time

50-60:00
1 mile run
and with remaining time max rep KB Thrusters (55/35)

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