Monday 7/10

1) Every 3 minutes for 15 minutes complete
1 Snatch + 1 Low Hang + Hang Santch
3-6 muscle-ups

2) 20 rep Back Squat
add 5lbs from thursday

3) Snatch Grip Push Press 5 x 3

4) 12 min Ladder
1 Complex (1 Power Clean + Front Squat + 2 Jerks) (155/105)
1 lateral bar burpee
1 Complex
2 Burpees
...

Complex unbroken
burpees anyway over the bar