1) Clusters: for each weight you choose you will lift in a 2 minute window
Min 0-1: 1 Cluster every :12 (5 reps)
Min 1-2: 1 Cluster every :15 (4 reps)
Min 2-3: rest and up the weight
2) For Time:
500m Row
25 Power Cleans (205/135)
550m row
3) For Time:
7 Rounds
7C2B
7 Hang Power Snatch (95/65)
7 Box Jump overs
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