1) Work to a heavy 3 rep Thruster out of the rack
2) "Jackie"
1000m Row
50 Thrusters (45/35)
30 Pull-ups
3) Cycle through the following for the remainder of class:
Underhand Bent over row x 8-12 (minimal bounce)
Plate OH Walk x 80ft R + 80ft L
Weighted Scap Retractions x 10
Banded Triceps Extension x 12-15 per side
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