1) 2 Hang snatch x 5
2) 2 Snatch x 5
3) Back Squat 4 x 2 - heavy as possible across
4) For Time:
31 sumo deadlift (H) igh pulls (75/55)
31 (A) bmat sit-ups
31 (P) ower cleans (75/55)
31 box jum (P) s (24/20)
31 bod (Y) weight pull-ups (aka regular pull-ups)
31 s (N) atch (40/30) (per arm)
31/24 calori (E) row or bike
31 (W) all balls (20/14)
31 l (Y) ing press (50s/35s) (aka bench press)
31/20 calori (E) bike or row
31 toes to b (A) r
31 bu (R) pees
31 thru (S) ters (75/55)
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