Friday 12/7

1) Every minute for as long as possible
1 Power Clean + 1 Hang Clean + 1 Power Clean + 1 Hang Clean

Every 5 minutes weight jumps 20/10 lbs.

You should hit slightly above 80% at the 25 minute mark.  That is the goal and pick a starting weight that will get you there

2) For Time:
10 Rounds
10/8 Cal Bike
6 Burpees

-buckle up and go

3) 5 Rounds:
10 Weighted Step-ups (5/5)
10 Weighted GHR
10- 15 Barbell Rollouts