Wednesday 12/19

1) Front Squat 4 x 3, 4 x 2
- Heavy across

2) 4 sets
 Back loaded lunges x 10 (5/5)
Bent over row x 10 per arm (heavy)
2 Strict Press + 4 Push Press heavy

3) For time:
50-40-30-20-10
Squats
Dubs
Sit-ups