1) Power Snatch TnG Triples x 5
- NO Hook grip
2) 5 Rounds
2 attempts at max HS walk each round (once you get past 12 feet thats your live attempt)
10 Strict Chin-ups
Weighted side plank :20
3) From CrossFit.com 11/27/18
18-15-12-9-6-3
Thrusters (75/55)
Power snatches (75/55)
Toes-to-Bars
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