Friday 12/14

1) Max Clean and Jerk

2) Deadlift to a heavy 5

3) For Time:
10-1
Deadlift (275/185)
-5 Burpees-
10-1
Squat clean and jerk (135/95)

4) Oldie but goodie
5 min Max Hollow rocks
-every break hold a :20 plank