Thursday, December 20, 2018

Saturday 12/22

1) 12 Days of Christmas 2018 version
1 Manmaker (40/30)
2 Snatch (135/95)
3 Muscle-ups
4 DB Power Clean and Jerks (50s/35s)
5 Wallballs to 12/10' (20/14)
6 KB Snatch (55/35) (3/3)
7 Burpees to Target (use TTB bar)
8 TTB
9 SOH (135/95)
10 Hang Cleans (135/95)
11 Devils Press (50s/35s)
12 Thrusters (135/95)

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