1) Back Squat 5 x 5 - heavy
2) Deadlift 4 x 5+5 (5 unbroken drop, 10 seconds or less hit another 5)
4-5 rounds
3a) Strict Dips x 8-12
3b) Strict C2R pull-ups x 6-10
4) 5 Rounds
15 GHDSU
15 Banded GM
Double KB or DB Overhead hold x :20-:30
Farmers Carry up and back
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