1) 2 Hang Clean + Push Jerk + Split Jerk x 5
2) 4-5 sets
Back Loaded Lunges x 10
Strict Pull-ups x 10
Sandbag Carry x 80feet (150/100)
3) 5 Rounds for reps
2 minute round
20/15 Cal Row
3 Power Clean + 3 Front Squat + 3 SOH (165/115)
-Max Box jumps remaining time (24/20)
rest 2 minutes between rounds
No comments:
Post a Comment