1) Cycle through the following for 15 minutes:
Deadlifts x 5 (building)
Barbell Hip Thrusts x 10
Strict HSPU x 10 (kip when you cant go strict anymore)
2) 16 min Up Ladder
2 KBS (70/55)
2 Sprinter sit-ups or GHD
2 Ring Dips or Push-ups
4,4,4 etc.
No comments:
Post a Comment