Friday 1/4

1) Snatch Hi-pull 5 x 2 @ 100%

2) Snatch DL 5 x 3 @105%

3) 5 Rounds
10 Strict Ring Dips (add weight if possible)
6-10 Ring rows (feet on box w/ weight)

4) 15 Min AMRAP
150 Double Under Buy-in
Then:
20-15-10-5
Deadlifts (255/165)
HSPU
TTB

Score is reps there is 300 reps per round. Once your finish the 5 V-ups you need to start over with 150 Dubs (300 Singles)