Wednesday 12/26

1) Pause Snatch singles in clusters of 3
2 Second pause below the knee, next rep within 10 seconds, final rep within 10
x 5

2) 5 Rounds
OHS x 5
Ring Rollouts x 10-15
Heavy Bent over row x 6-8

3) For Time:
500/400m Row
100 Dubs
40 TTB
75 Dubs
30 OHS (95/65)
50 Dubs

4) 3 sets:
10 Reps of 1 Hammer Curl + 1 Strict Press + 1 Push Press
10 GHR
20 Weighted Hollow Rocks