Monday 12/3

1) 1 Clean with a 4 second pause below the knee + 1 Clean x 6
- drop and reset after the pause rep

2) Clean DL 5 x 3 @110%

3) 1 Rep Max FS 
-unbalanced walk x 3 trips

4)
For Time:
150m run
30 KBS (55/35)
150m run
35 Squats 
150m Run
40 Push-ups
150m run
40 Burpees 
150m run
35 Air Squats 
150m Run
30 KBS (55/35)
150m Run