Saturday 12/8

1) 10 Minutes to climb as high as possible

2 TnG squat snatch (pick a starting weight and add 5lbs every set)

2) at 10 minute mark 5 minutes to climb as high as possible 

1 Snatch adding 5lbs from where you just left off 

3) at the 15 minute mark 

5 min AMRAP at 85% of #2

4) For Time:

60 Wallballs (20/14) (2 sets)

30 C2B (2 sets)

150 Dubs (3 sets)

30 Pull-ups (2 sets)

60 Wallballs (14/10)- (1 set) 

- Anything over the listed amount of sets requires 10 burpees after the last wallball before you can finish.  So if you do 3 sets of wallballs to open and 4 sets of pull-ups you would owe 30 burpees 

that said I am more concerned with how fast you go on this, not if you can do it unbroken just keep it in the back of your mind to try and push your limit a bit on the opening set of each piece 

5) For Time

25/20 Cal Row

25 Goblet Squats (70/55)

25 Toes Through rings 

25 DB Clean and jerks (50s/35s)

25 Cal Row

rest 2 min

20/15 Cal Row

20 Goblet Squats 

20 TTR

20 DB CJ

20 Cal Row

rest 1 min

15/10 Cal Row

15 Goblet Squats

15 TTR

15 DB CJ

15 Cal Row