Wednesday 12/12

1) For Time:
30/24 Cal Row
30 Thrusters (95/65)
3 Rope Climbs
30 KBS (55/35)
20/15 Cal Row
20 Thrusters (115/75)
2 RC
20 Swings
10/8 Cal Row
10 Thrusters (135/95)
1 RC
10 Swings

2) 12 min EMOM
1) 18/12 Cal Bike Sprint
2) 3 Rope Climbs