Saturday 12/29

1) 3 TnG Power Snatch x 5-6
-Start heavy and small jumps to a max
(example your goal is 205 for a max, first set start at 185, 190,195,200,205, 210 maybe)

2) 5 rounds 1 min on 90 seconds off
4 Snatch DL @ 110%
-with remaining time Max Strict(then kipping) HSPU 4/2" deficit

3) 5 Rounds for reps:
:30 Max Reps DB Hang Clean (50s/35s)
:30 rest
:30 Max Bar Muscle-ups
:30 rest

4) For Time:
21-15-9
Cal Bike
Bench Press (135/95)

30-20-10
DB Hang Clean and Jerk (50/35) (split reps for each arm)
3-2-1
Rope Climb

21-15-9
Deadlift (225/155)
15-12-9
GI Jane (6" above reach bar)

Finish 1 couplet and move onto the next