1) In teams of 3:
30 min AMRAP
10/7 Cal Bike
10 Burpees
To get to the AMRAP teams must complete:
300 Wallballs (20/14)
200 DB Snatch (50/35)
75 Muscle-ups
For the AMRAP 1 person does a full round AFAP while the other 2 rest. Trust me you'll want it.
For the Chipper each person can work on each movements at once and rotate as you wish. Only 1 person working on a movement at a time
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