Wednesday 12/5

Tomorrow would be a good day for a rest day

1) Warm-up with 3 rounds
.5 mile bike
10 KB Deadlifts + 80 ft farmers carry + 10 KB DL + 80ft farmers
10 BAnded Step-ups

2) 1 RM Deadlift
-Bicep curls 4 x 12

3) For Time:
50/40 Cal row
then
42-30-18
Sit-ups
21-15-9
SDHP (95/65)
15-9-6
GI Janes

4) 1 RM Bench Press
As soon as your finished
4 Rounds
5 Sandbag Over the shoulder (150/100)
10 Bench Press (164/115)
20/14 Cal Bike