1) Clean Complex x 5
1 Clean Pull + 1 Low Hang Clean
-drop reset
1 Clean and Jerk
2) 5 Rounds NFT:
6-8 Heavy Bench
6-8 Heavy weighted pull-ups strict
:30 weighted plank
3) Three rounds for reps with a partner
5 minute round for max bike cals
50 Push-ups
50 Alt DB Snatch
-Max Cal Bike in remaining time
4) 4 Rounds
15-20 Banded GM
160 foot farmers carry
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