Tuesday 12/18

1) Hang Power + Hang Snatch EMOM x 12
start out and climb for 4 minutes then back down to a heavier starting weight and climb for another 4 minutes. repeat 1 more time

2) Snatch DL 6 x 2 @ 107.5%

3) 0-5 minutes
12/9 Cal Row
3 Rounds of DT (12 DL, 9 HPC, 6 SOH 135/95)
With remaining time AMRAP
9 TTB
9 Burpee Box Jump Overs

rest 2 minutes

7-12 minute 5 min AMRAP
15/12 Cal Row
2 Rounds of DT (165/115)
With remaining time AMRAP
9 TTB
9 Burpee Box Jump Overs (24/20)

rest 2 minutes

14-19 AMRAP
18/15 Cal Row
1 Round of DT (195/130
)
With remaining time AMRAP
9 TTB
9 Burpee Box Jump Overs

You should have at least a minute for the TTB and BBJO.