Wednesday 1/2

1) Take 20-25 minutes for lifting
3 Power Clean + 3 Jerks x 4-5
2 Power Clean + 2 Jerks x 4-5
Power Clean + Jerk x 4-5

2) 5 Rounds:
20 GHDSU
5 Sandbag over shoulder
10 HSPU

3) 9 min AMRAP
6 Front Squats (115/75)
6 Bar Facing burpees
6 Power Cleans (115/75)