1)4 minute rounds of
Hang Clean x 4
Hang Clean x 3
Hang Clean x 2
3 rounds increasing the starting weight
2) 3 Rounds
6 Muscle ups
12 Snatches (135/95)
18 TTB
3) 4 Rounds
40/32 Bike (consistent RPMs)
160 Foot Farmers carry (heavy)
160 foot sandbag carry (150/100)
:30 GHD hollow hold
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