1) Snatch Complex x 5
Snatch Pull + Low Hang Snatch
-Drop reset and 1 Snatch
2) 2 Rounds:
12-15 Dips
8-10 Strict Pull-ups
2 Rounds:
8-12 DB Bench
8-10 Bent over row
3) 20 min AMRAP
10 Wallballs (20/14)
10 Box Jumps (24/20)
10 Deadlifts (205/145)
10 Burpees over the bar
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