Saturday 12/1

1) 2 Hang Power Clean + 2 Jerks x 5

2) Strict Press 3 x 4
Push Press 3 x 4

3) 12 min AMRAP
5 Bar Muscle-ups
150ft farmers carry (80/50s)
10 Push-ups on DBs
250/200m Row

4) With a partner for time:
P1 does full round then P2
Round 1:
15/10 Cal Bike
10 Burpee Box Overs (24/20)
20 Alt DB Snatch (50/35)
5 Burpee Box Overs
10/8 Cal Bike

Round 2:
20/14 Cal Bike
15 Burpee Box Overs
30 Alt DB Snatch
10 Burpee Box Overs
15/10 Cal Bike

Round 3:
25/18 Cal Bike
20 Burpee Box Jump Overs
40 Alt DB Snatch
15 Burpee Box Overs
20/14 Cal Bike