1) 5 two minute rounds to climb as high as possible
3 Snatch (not TnG)
Pick a starting weight for example 95/65
every completed set of 3 add 10/5 lbs
95-105-115 etc.
After the 2 minutes is up rest 1 minute.
Start the next wave 10lbs heavier than the previous one.
So round 2 would be 105/75 and then increase by 10 lbs
last two rounds only 2 snatches per weight
2) For time:
1000m Row
then
21-15-9
OHS (95/65)
TTB
3) For time: With a partner
100 Cal Bike
50 Power Cleans (155/105)
50 Bar Muscle-ups
50 Clean and Jerks (115/75)
100 Cal Bike
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