1) Hang Snatch + Power Snatch x 6
2) Snatch Hi-pull 5 x 2
97.5% x 2, 100% x 2, 100%+ x 1
3) 55 Strict HSPU in as few sets a possible, don't worry about time so much
4) For Time:
3 Rounds
20 Single DB Clean and jerks (10/10)
400m Run
RD 1 50/35 RD2 60/40 RD 3 70/50
No comments:
Post a Comment