Saturday, October 13, 2018

Tuesday 10/16

1) Every 1:15 for 10
2 Hang Power Snatch + 2 Hang Snatch

2) Snatch Hi-Pull 4 x 2 @102.5%

3) 50 Strict HSPU in as few sets as possible. dont worry about time as much

4) 7 Rounds for total reps
1 min Max Cal
1 Min Max GI Jane
1 Min rest

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